|  | 
                  
                    | Burn excess calories & body fat. | 
                  
                    | Reduce stress, aging & flabby spots. | 
                  
                    | Improve skin tone, posture & back fatigue. | 
                  
                    | Develop efficiency of heart & lungs. | 
                  
                    | Slim down abdomen, thighs, hips & legs. | 
                  
                    | Add up strength to muscles & joints. | 
                  
                    | Keep in shape, healthy & trim. |